- Sweep and submit from bottom with techniques that let you be heavy and strong from the bottom position, with positions that maximize your chances of success
- Catch up your training partners and opponents in your lasso guard and sweep, submit with arm locks, and find great combos that will help you get offense to all directions
- See how to make the knee shield a central part of your guard game success, as Fabiano coaches you through how this classic position can become yours to win with
- Fabiano Scherner is a long-time BJJ and MMA competitor, with a black belt championships at both adult and masters
- Use the knee shield for effective and interesting techniques like the cross choke, arm lock choke, the over shoulder sweep, and more